Can You Pre-Mix a Protein Shake or Smoothie?

Can you pre-mix a protein shake and have it later? Our question of the week focuses on why we think fresh is best.
Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of ideas!  

How to Make High-Protein Shakes (No Protein Powder)

Easy-Prep Protein Smoothies with Premier Protein Shakes – Nifty Mom

Easy Banana Spinach Smoothie (w/protein) - make ahead & freeze!

Can You Pre-mix a Protein Shake and Store It Overnight?

What to Mix with Protein Powder (25 Ideas) - Steel Supplements

Easy Coffee Protein Shake - All Day I Dream About Food

Best Pre and Post Workout Protein Smoothie Recipes #Preworkoutbreakfast #BreakfastandB…

30 Healthy High-Protein, High-Fiber Smoothie and Shake Recipes

Ultimate Post Workout Smoothie {For Recovery} - Simply Quinoa