![How to Sit on a Sofa to Prevent Back Pain, Guide](http://swyfthome.com/cdn/shop/articles/Sitting-on-sofa_1200x630.jpg?v=1694789489)
How to Sit on a Sofa to Prevent Back Pain, Guide
Price: $ 88.50
5(266)
On average a Brit will spend 1,060 hours every year on the sofa. Before you binge a new TV show, here's a guide on how to prevent sofa-induced back pain.
![https://wp.insighttimer.com/blog/wp-content/uploads/2020/05/lower-back-meditation.jpg](https://wp.insighttimer.com/blog/wp-content/uploads/2020/05/lower-back-meditation.jpg)
Lower Back Pain During Meditation: How To Combat It - Insight Timer Blog
![https://aeroflowurology.com/media/UrologyBlog/woman.sitting_2_.jpg?width=1000&height=400&fit=bounds](https://aeroflowurology.com/media/UrologyBlog/woman.sitting_2_.jpg?width=1000&height=400&fit=bounds)
How Sitting for Too Long Damages the Pelvic Floor
![https://artofposture.co.uk/wp-content/uploads/2014/04/25-10-2013_AS2_0641.jpg](https://artofposture.co.uk/wp-content/uploads/2014/04/25-10-2013_AS2_0641.jpg)
Sitting on the Sofa - Alexander Technique - Tanya Shoop
![https://i.ytimg.com/vi/EO3cZof8FQo/maxresdefault.jpg](https://i.ytimg.com/vi/EO3cZof8FQo/maxresdefault.jpg)
How to Fix Lower Back Pain on Your COUCH
![https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/08/GettyImages-1187319582_header-1024x575.jpg](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/08/GettyImages-1187319582_header-1024x575.jpg)
Lower back pain when sitting: Causes, treatment, prevention, and more
![https://blog.ohiohealth.com/wp-content/uploads/2016/09/10_06-Lower-Back-Infographic_02.jpg](https://blog.ohiohealth.com/wp-content/uploads/2016/09/10_06-Lower-Back-Infographic_02.jpg)
5 Super Simple Exercises for Lower Back Pain [Infographic]
![https://images.ctfassets.net/hjcv6wdwxsdz/7lXwmTi7X36i9vAiNibqR1/8a2d3dbf5d5a6fef6d24af94c439501e/woman-helping-older-lady-get-up-from-sitting-on-the-floor-at-home.jpg?w=1120&h=747&fl=progressive&q=50&fm=jpg](https://images.ctfassets.net/hjcv6wdwxsdz/7lXwmTi7X36i9vAiNibqR1/8a2d3dbf5d5a6fef6d24af94c439501e/woman-helping-older-lady-get-up-from-sitting-on-the-floor-at-home.jpg?w=1120&h=747&fl=progressive&q=50&fm=jpg)
How to Get Up From the Floor: Safe, Easy Steps
![https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2023/02/sitting_position_GettyImages1460183959_Thumb.jpg](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2023/02/sitting_position_GettyImages1460183959_Thumb.jpg)
Best sitting position for lower back pain and other remedies
![https://i.ytimg.com/vi/EPGdQLjcmD8/maxresdefault.jpg](https://i.ytimg.com/vi/EPGdQLjcmD8/maxresdefault.jpg)
5 Best Sitting Posture Tips to Reduce Back Pain & Neck Pain - Ask Doctor Jo