Measuring Body Fat With a Caliper

Using a high-quality professional tool called a caliper, a trained tester typically measures body fat at 3 to 9 sites on the body. The tester first pinches the skin and the fat that lies under the skin and pulls the skin and fat away from the muscle. The tester then places the caliper 1 cm (0.4 in.) above or below the

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1.YOUR OWN FITNESS GUIDE - Go anywhere you have to but take along with these easy to carry body fat calipers with you so that you can keep a check on

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