Measuring and estimating portion sizes

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If you are new to logging, or have been at it for awhile, you may have wondered about the best way to measure or calculate portion size. A key aspect of tracking is accurately figuring out how much food and drink you've consumed.

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9 Tips to Measure and Control Portion Sizes

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How To Get Started with Hand Portion Sizes

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A comparison of food portion size estimation methods among 11–12 year olds: 3D food models vs an online tool using food portion photos (Intake24), BMC Nutrition

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The palm method is a simple and convenient way to estimate portion sizes without the need for measuring cups or scales. It involves using…

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Hand Portion FAQ: A Guide from Precision Nutrition

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Portion Size Chart for Best Calorie Control

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Secret 2: Avoid Portion Distortion When you're trying to lose weight, one of the best skills you can learn is accurately sizing up portions. Studies show that almost everyone—heavy people and thin

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proper portion sizes

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No Food Scale? No Problem! Here's Your Guide to Estimating Portion Sizes – G-Plans Blog

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Video: Tips for estimating portion size without weighing - Insight Eating Insight Health

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Estimating Protein Servings - Portion Sizes Using Household Items Learning Sheets for Kids

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Estimating Portion Sizes While Managing Type 2 Diabetes

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Visual Hand Guide to Portion Sizes, by Zach Rocheleau