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Sleeping With a Pillow Between Your Knees: 10 Benefits
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Sleeping with a pillow between your knees aligns your spine and hips for comfier snoozing. This is one sleep hack you won’t want to miss.
![https://www.sleepfoundation.org/wp-content/uploads/2021/07/Sleeping-Without-a-Pillow.jpg](https://www.sleepfoundation.org/wp-content/uploads/2021/07/Sleeping-Without-a-Pillow.jpg)
Sleeping Without a Pillow
![https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2013/11/19/10/09/01-side-sleeping-8col-3865260-2.jpg](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2013/11/19/10/09/01-side-sleeping-8col-3865260-2.jpg)
Sleeping positions that reduce back pain - Mayo Clinic
![https://www.verywellhealth.com/thmb/nM8TsQU2vmhTqfYct-JcgnkMhWM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/11-best-body-pillows-of-2023-tout-63883086de174b0cb43147ae77c74c1f.jpg](https://www.verywellhealth.com/thmb/nM8TsQU2vmhTqfYct-JcgnkMhWM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/11-best-body-pillows-of-2023-tout-63883086de174b0cb43147ae77c74c1f.jpg)
The 11 Best Body Pillows of 2023, Tested and Reviewed
![https://cdn.thewirecutter.com/wp-content/uploads/2020/03/sleepposition-lowres-2x1-1156679499.jpg?auto=webp&quality=75&crop=2:1&width=1024](https://cdn.thewirecutter.com/wp-content/uploads/2020/03/sleepposition-lowres-2x1-1156679499.jpg?auto=webp&quality=75&crop=2:1&width=1024)
Your Ideal Sleep Position: Train Your Body to Use It
![https://media.buzzle.com/media/images-en/photos/conceptual/human-behavior/1200-75966763-woman-sleeping-on-bed.jpg](https://media.buzzle.com/media/images-en/photos/conceptual/human-behavior/1200-75966763-woman-sleeping-on-bed.jpg)
8 Health Benefits of Sleeping With a Pillow Between the Knees
SUPERIOR - Our contour knee wedge is made with premium memory foam for a comfortable night's sleep by elevating your upper knee. These therapeutic leg
![https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/71Jj+7jdRyL._AC_UF894,1000_QL80_.jpg](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/71Jj+7jdRyL._AC_UF894,1000_QL80_.jpg)
Cushy Form Knee Pillow for Side Sleepers - Standard Orthopedic Wedge Leg Pillow for Sleeping and Hip & Lower Back Pain - Contour Memory Foam Cushion
![https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2018/11/SSBlog_SleepPositions_700x525.jpg](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2018/11/SSBlog_SleepPositions_700x525.jpg)
11 Best and Worst Sleep Positions for Older Adults - SilverSneakers
![https://www.onequietmind.com/cdn/shop/articles/hugging-pillow-while-sleeping-main.png?v=1689752179&width=1640](https://www.onequietmind.com/cdn/shop/articles/hugging-pillow-while-sleeping-main.png?v=1689752179&width=1640)
Hugging a Pillow While Sleeping: Psychology, Benefits & More
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7 Benefits Of Sleeping With A Pillow Between Your Knees